A Beginner'S Guide To Protection: Step-By-Step Directions
https://www.newsday.com/sports/mixed-martial-arts/ufc-288-new-york-gate-tax-mma-boxing-jooh923n -Rogers GravgaardMaster protection fundamentals by first understanding your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand personal space and essential methods like straight punches and palm str